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Start walking. Walking is a superb fitness activity that most people can start doing. Make it a habit to have a daily walk with members of the family, friends, co-workers, or domestic pets. After your cool-down, get out of those wet clothes as soon as possible. Wearing wet clothes will begin to chill you to definitely the bone. Even perspiration that lingers on pores and skin once you remove workout clothes can zap warmth.
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If you are in and out of sales cell phone calls all day long, you spend the majority of your day relaxing, whether it be in the car or a client's office. If you have the time in between meetings, the best thing you can do is go for a walk! I say walk, not run because you'll be dressed up in business outfit and won't want to break a sweating before that next conference.